Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy thepla. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Thepla made from dudhi(bottle gourd) and methi which very healthy and tasty. After peeling grate it in a dish. Thepla is Gujarati's favorite comfort snack.
Healthy thepla is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Healthy thepla is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have healthy thepla using 14 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to make Healthy thepla:
- Make ready 1/2 cup black millet flour(bajra)
- Make ready 2 tbsp Finger millet flour(ragi)
- Take 2 tbsp Gram flour(chana)
- Take 2 tbsp wheat flour
- Prepare 1 tbsp Soya flour
- Make ready Salt as per taste
- Make ready 2 tbsp oil
- Prepare 1 tsp asafoetida
- Prepare 1 tsp cumin seeds
- Take 1 tsp coriander powder
- Prepare 1 tsp red chilli powder
- Make ready 1 tsp sesame seeds
- Prepare 1/2 cup coriander leaves
- Get 1 tbsp ginger, green chilli and garlic paste
They are also low in calories and saturated fats. It is an easy and convenient option to. Methi thepla are light as well as healthy. A good snack for children who don't like greens, especially fenugreek.
Steps to make Healthy thepla:
- Take a deep bowl add all the ingredients and mix well
- Then add 50ml water to knead the dough. Keep aside for 10 to 15 minutes.
- Make medium sized balls from the dough.
- Take a medium sized ball and sprinkle some flour on it.
- With the rolling pin begin to roll the thepla.
- Roll them to a round of about 5-6 inches in diameter.
- On a hot tawa or skillet, place the thepla. Flip when one side is partly cooked.
- Spread oil on this side. Flip the thepla again.
- Now spread the oil on this side. Flip a couple of times till you get golden spots and the methi thepla is cooked evenly.
- You can also press the thepla with spatula while cooking.
- Remove and keep it in a roti basket. Since I plan to serve them after a few hours. I have added more oil so that they remain soft.
- If you plan to serve them immediately then you can add less oil.
- Serve methi thepla with plain yoghurt or a lemon or mango pickle.
- Tips for thepla,
- Instead of water you can also add curd.
- For frying instead of oil you can use ghee if you want.
This way you can incorporate some greens in their diet. along with fenugreek you can also. Thepla recipe - One of the most popular & healthy Gujarati Breakfast recipes. Thepla is a flatbread similar to paratha, made of whole wheat flour, oil and spice powders like turmeric, red chili powder etc. See why we find sada thepla healthy? Made mainly from Whole wheat flour which is excellent for Included are some thepla wraps like Thepla Paneer Wrap and Methi Thepla Wrap made from fresh.
So that’s going to wrap it up with this exceptional food healthy thepla recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
