Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, protein paratha. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
High protein quinoa paratha recipe, quinoa paratha is a great meal option for kids, adults and also as a post-workout meal. Quinoa paratha can be enjoyed as.. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods.
Protein paratha is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Protein paratha is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook protein paratha using 27 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Protein paratha:
- Get 2 spoons chana dal
- Get 2 spoons urad dal
- Get 1/4 cup moong dal
- Make ready 2 spoons masordal
- Get 3 spoons black chickpeas
- Take 3 spoons kabuli chana
- Take 3 spoons green moong dal
- Make ready 2 spoons black _eyed bean
- Get 2 spoons black urd dal
- Prepare 1/2 cup fresh grated coconut
- Make ready 1 spoon jeera seeds
- Take 1 cup Dill leaves (finely chopped)
- Prepare 3 spoons chopped Coriander leaves
- Get 4 green chillies
- Take 1 piece ginger /1 spoon dry ginger powder
- Get 1/2 spoon turmeric powder
- Get 1/4 spoon pepper powder
- Make ready 1 spoon dry mango powder /lemon juice
- Get 1 spoon piza seasonings /garammasala
- Prepare 2 spoons kalonji seeds
- Get 1/2 spoon jeera powder
- Prepare to taste Salt
- Prepare 1/4 cup fried gram flour
- Take 1/4 chiroti rava (fine semolina)
- Take 1/2 cup parl millet flour
- Get 1/2 cup jowerflour
- Take as required Oil
Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. A paratha (pronounced [pəˈrɑːtʰə]) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar. At a time when ancient Indian ingredients are being brought to the spotlight and being tagged as superfood for their numerous health benefits. Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour.
Steps to make Protein paratha:
- Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
- Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
- Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
- Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
- Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
- Serve wth curd or ketchup.
Goes well with curry or yogurt. Egg paratha recipe - easy breakfast, brunch or dinner recipe that is protein rich, healthy and tasty. Egg paratha is a kids' favorite, so i make it often for their after school snack. Stuffed chana dal paratha (yellow Bengal gram lentil paratha) is a one of the delicious and stomach filling breakfast food that can energize your body and help you keep going for the day's activities. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. ×.
So that’s going to wrap it up with this special food protein paratha recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
