Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, palmnut soup🍲😋. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan. In Nigeria, it is called banga soup, ofe akwu, oghwo amiedi, or izuwo ibiedi.
Palmnut soup🍲😋 is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Palmnut soup🍲😋 is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook palmnut soup🍲😋 using 8 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Palmnut soup🍲😋:
- Take Palm nuts
- Prepare Fish(Herrings, Salmon, Tuna)
- Prepare Meat (Goat, chicken or cow) optional
- Prepare Onions
- Take Tomatoes
- Prepare Garden eggs(optional)
- Get Pepper
- Get Garlic & Ginger
Benin/Edo traditional black soup is a very delicious soup I must confess ,it's very healthy because of the blended infusion of leaves i.e bitter leaf, efirin(scent leaf) and uziza leaves. Palmnut soup is a soup which is usually prepared using palm fruits. Palmnut soup is usually asscoiated/eaten with fufu, rice and banku. Here is the recipe for preparing this sumptuous soup from Ghana.
Instructions to make Palmnut soup🍲😋:
- Wash palmnuts. Boil until well cooked. Pound nuts in mortar to get palm paste.
- Wash a sauce pan big enoughbto contain soup. Wash salmon, and break the head off. You can choose to add the head. Put washed salmon into pan. Wash the Herrings and tuna too. Put them into the sauce pan. Add already cooked meat to it if you choose. Wash about 5 fresh tomatoes. Wash about 3 or 4 garden eggs(optional).Wash about 2 or 3 onions. Cut the roots and remove the scaly leaves. Add tomatoes, garden eggs and onions to the pan.
- If you prefer powdered pepper, add some to the content of the pan. Or you can use fresh pepper like I did. Wash a good amount of fresh pepper. Wash garlic and ginger too. Scrape the covering. Blend or grind using earthen ware bowl. Add the paste to the pan. Add salt.
- Add about half a glass of water to the content of the pan. Put on fire to steam.
- Fill another sauce pan with water and leave to boil.
- After water is hot enough, take it of fire and pour some into the palm paste.
- Mix the paste with the hot water until paste becomes juice. Then extract the palm chaff by squeezing palm juice out of it. Extract the palm kennel too. Then seive till you extract all the residue. Add the palm juice to the steaming content of the first pan.
- Let it boil till oil appears on the top.
- Take out the tomatoes, garden eggs(optional)and onions from the soup on fire. Blend or grind in earthen ware bowl to get a paste.
- Add paste to soup on fire and leave to boil for about 10 minutes. Your soup is now ready. You can enjoy it only or with rice, boiled yam or rice balls.
A fun fact before we head into the recipe; Did you know that palm kernel oil has anti-ageing. Clean, cut meat into pieces and wash. Add the palm liquid to meat with washed vegetables (tomatoes, onions, garden eggs) and ground pepper. When cooked pound it in a mortar with a pestel. Pound until the fruit is off the.
So that’s going to wrap it up for this special food palmnut soup🍲😋 recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
