‘Fitzroy’ Fish
‘Fitzroy’ Fish

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, ‘fitzroy’ fish. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

‘Fitzroy’ Fish is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. ‘Fitzroy’ Fish is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make ‘Fitzroy’ Fish:
  1. Prepare 700-800 g White Fish Fillets
  2. Make ready *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
  3. Get Salt & Pepper
  4. Take Olive Oil
  5. Prepare 1 tablespoon Parsley *finely chopped
  6. Prepare <Sauce Ingredients>
  7. Prepare 1 clove Garlic *finely chopped
  8. Take 1 tablespoon Olive Oil
  9. Get 1 Tomato *seeds removed, cut into small cubes
  10. Get 1/4 Red Onion *finely chopped
  11. Make ready 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
  12. Get 1-2 teaspoons Italian Herbs
  13. Get 1 tablespoon Red/White Wine Vinegar
  14. Make ready 1/4 teaspoon Salt
Instructions to make ‘Fitzroy’ Fish:
  1. Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
  2. Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
  3. I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
  4. If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
  5. Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
  6. Sprinkle chopped Parsley leaves over and serve.

So that’s going to wrap it up for this special food ‘fitzroy’ fish recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!