Lower Cal Lasagne
Lower Cal Lasagne

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, lower cal lasagne. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Lower Cal Lasagne is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Lower Cal Lasagne is something that I’ve loved my entire life.

This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. This one isn't just low-carb, it's low calorie too. Today we're making Zucchini Lasagna which is a great easy dinner recipe for the family!

To get started with this recipe, we must first prepare a few ingredients. You can cook lower cal lasagne using 25 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Lower Cal Lasagne:
  1. Make ready For the meat sauce:
  2. Get 125 g 5% lean beef mince,
  3. Take 120 ml tomato passata,
  4. Make ready 1/2 tbsp tomato pureé paste,
  5. Get 1/2 onion, chopped finely,
  6. Make ready 40 ml unsweetened almond milk,
  7. Make ready 1 clove garlic, crushed,
  8. Prepare 1 tsp Italian dried herbs,
  9. Prepare OR 1/2 dried basil and 1/2 tsp dried oregano,
  10. Make ready 1/2 tbsp granulated Stevia sweetener,
  11. Prepare Salt and pepper to season
  12. Prepare For the white sauce:
  13. Get 1 heaped tbsp plain flour,
  14. Prepare 1/2 tbsp unsalted butter,
  15. Take Around 200ml unsweetened almond milk,
  16. Take Around 50ml milk,
  17. Make ready 20 g 50% reduced fat cheddar,
  18. Prepare Grated nutmeg to taste,
  19. Get Salt and pepper to season
  20. Take Other:
  21. Take 25 g 50% reduced fat cheddar,
  22. Get 6 lasagne sheets (dried),
  23. Get A few fresh basil leaves (optional),
  24. Get Salt and pepper to season
  25. Get Spray cooking oil

Make sure to follow these tips. Our low-calorie lasagne is a delicious dinner recipe for six people. Serve with a green salad for a healthy version of. Super healthy low cal lasagne made with eggplant, tofu, kale and Parmesan.

Steps to make Lower Cal Lasagne:
  1. Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
  2. Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
  3. Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
  4. Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
  5. Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
  6. Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
  7. For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!

Am dining solo and about to make an entire tray, happy to share a large single portion / normal sized double portion with a. Product Features -Low Carbs -Low Fat -Zero Saturates -Zero Sugar -Gluten Free -High in Fibre. Reducing risk of constipation and cancer of lower digestive tract. Your ingredient options when making lasagna are virtually endless. You can make vegetarian lasagna, a meat lover's lasagna, or lasagna with all the works, packed with your.

So that’s going to wrap this up with this special food lower cal lasagne recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!