Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthier simple spaghetti bolognese. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Place the wholemeal spaghetti in a deep saucepan full of salted boiling water and cook according to packet instructions, then drain. To serve, divide the cooked spaghetti between four dishes, spoon equal portions of Bolognese sauce over each and sprinkle with parsley. Our best ever spaghetti bolognese is super easy and a true Italian classic with a meaty, chilli sauce.
Healthier Simple Spaghetti Bolognese is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Healthier Simple Spaghetti Bolognese is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthier simple spaghetti bolognese using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Healthier Simple Spaghetti Bolognese:
- Make ready 180 g 5% lean beef mince, (fresh or frozen)
- Make ready 1/2 red onion chopped very finely,
- Prepare 300 g smooth tomato passata,
- Prepare 1/2 tbsp tomato pureé,
- Take 2 cloves garlic, crushed,
- Prepare 2 tsp dried oregano,
- Prepare 2 tsp dried basil,
- Prepare Salt and pepper to season,
- Prepare 4 tbsp unsweetened almond milk, or regular milk,
- Take 150 g dried Spaghetti, (dry weight),
- Prepare Fresh basil leaves to garnish (optional),
- Make ready Grated parmesan cheese or hard Italian cheese equivalent
- Prepare Frylight or 1tbsp vegetable/Sunflower oil
A traditional spaghetti Bolognese recipe with homemade Bolognese sauce and tender beef, making this a family favourite. Time to ditch the readymade This spaghetti bolognese recipe is still easy and super simple to make. It will feed four people, but if you need to make dinner for more people, all you. Follow our healthy spaghetti recipe for a great lighter alternative to classic spaghetti Bolognese.
Instructions to make Healthier Simple Spaghetti Bolognese:
- Heat a medium saucepan over a medium to high heat. Add the oil and once warm add the onions. Cook whilst stirring for 5-6 minutes until the onions soften and become translucent.
- Add the beef mince and cook until nicely browned. Add the crushed garlic and tomato pureé. Combine together.
- Boil some water in a large saucepan, I usually boil the water in a kettle to speed up this process, then simply add it to the saucepan already over a high heat. Add a good pinch of salt and add the spaghetti. Begin to cook according to packet instructions.
- Next add the passata and dried herbs to the onions. Season with salt and pepper. Add in the almond milk. Place on the lid and turn the heat down lower so that the sauce is simmering. Simmer gently stirring occasionally, whilst the spaghetti cooks.
- Once the spaghetti has cooked, add 1-2 tbsp of the starchy cooking water to the to meat sauce, (judge how thick the meat sauce is at this point to guage whether to add one or two spoons, the sauce should have a nice thick, but not stodgy consistency). This gives it a silkier texture. Drain off the pasta in a collender.
- Take the large now empty saucepan you cooked the spaghetti in and pour the meat sauce into it, off the heat. Next, add the well drained spaghetti (it's important to not add any extra water at this point), and add an extra crack of black pepper and a pinch of salt. Gently toss the meat sauce and spaghetti together until every strand is well coated.
- Serve up, grate over parmasan cheese and garnish with a few fresh basil leaves.
Place a spoonful of Bolognese on top of each plate, scatter with basil leaves and Parmesan shavings. This is a delicious vegan take on my healthy low-carb spaghetti bolognese from my cookbook Earth To Table. I've created this recipe based on Mediterranean diet principles, which is my favourite way of eating as it includes antioxidant rich wholefoods including tomatoes, plump eggplant, zucchini and. Spaghetti Bolognese can be a hearty and healthy meal. This recipe is great for a weight loss diet as it helps you with portion control with the pasta and also has the addition of vegetables in the meal.
So that is going to wrap it up with this special food healthier simple spaghetti bolognese recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
