Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Olives, capers and roasted cherry tomatoes add color and zest to each bite.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Roasted cod with Mediterranean vegetables & roasted new potatoes is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Prepare 2 cod loins
- Take Half a red pepper
- Get 1 courgette
- Get 1 tin tomatoes
- Take 2 garlic cloves
- Take Mixed herbs or zatar
- Get Salt and pepper
These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup. Reviews for: Photos of Sheet Pan Roasted Mediterranean Vegetables. Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time.
Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. Tips for This Baked Cod Recipe: To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before adding the fillet We love serving the baked cod with rice. It's also delicious with a big green salad and a chunk of my super easy Homemade French Bread on the side.
So that is going to wrap this up with this special food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
