Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, passion fruit & banana souffle. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
The passion fruit is the fruit of a number of plants in the genus Passiflora. The passion fruit is so called because it is one of the many species of passion flower, the English translation of the Latin genus name, Passiflora, and may be spelled "passion fruit", "passionfruit", or "passion-fruit". Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people.
Passion fruit & Banana Souffle is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is easy, it is quick, it tastes yummy. Passion fruit & Banana Souffle is something that I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook passion fruit & banana souffle using 10 ingredients and 17 steps. Here is how you can achieve that.
The ingredients needed to make Passion fruit & Banana Souffle:
- Take 7 tablespoons Sugar Granulated -
- Get 1 tablespoon Flour -
- Make ready 1 teaspoon Cornflour -
- Get 3 Eggs :
- Get 6 Passion fruit -
- Get 1 Banana -
- Make ready 1 Lime -
- Take 1 Dark Chocolate -
- Get 150 ml Milk -
- Prepare 100 ml Heavy Cream -
Passion fruit is a small, round fruit with a hard purple casing and a delicious, sweet, and tangy yellow pulp with edible seeds. This fruit flourishes in tropical weather and you'll find the fresh fruit in summer. Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who choose to incorporate it into their diet. Passion fruit Passiflora edulis, is Vitamin C and fiber rich fruit support for cancer, insomnia, Bone It is also known as black passionfruit, maracuya, passion fruit, passionflower, purple granadilla.
Steps to make Passion fruit & Banana Souffle:
- Mix the Cream and Milk and heat it on a gentle heat (mid-low).
- Separate the Yolks from the eggs and add 3 tablespoons of sugar and whisk vigorously so as to combine well.
- Once combined, add the hot milk-cream mixture to the eggs in stages so not to form any lumps.
- Once nicely combined, add all the milk-cream to the egg mixture and bring back to heat so as to form a nice thick custard.
- Take it out of the heat and let it cool.
- Meanwhile cut the passion fruit and pass it through a sieve to extract all the juice, if your passion fruit is really sour add a pinch of salt. Add the banana next (cut into pieces) and the teaspoon of lime juice.
- Blend this mixture until smooth.
- Mix the Banana mixture to the custard to form a smooth mixture.
- Take your ramekins and line them well with butter (softened), this helps the souffles not sticking to the ramekins.
- After lining them with butter, coat them with granulated sugar and grated dark chocolate. Since the butter is soft the sugar and the chocolate with stick to the ramekins well. Let it chill in the fridge so that the butter solidifies.
- Take the egg whites and whisk them well to form the meringue, whisking by hand give you more control. Once the egg whites reach the ribbon stage, add sugar in stages. Add a pinch of lime juice in the mixture. The lime juice gives a nice and vibrant white color to the meringue and strengthens it. Stop whisking when soft peaks form, the consistency will be like that of a Shaving foam. Do no over whisk the meringue else the souffle wont rise evenly.
- Once the meringue is completed, add a 1/3rd of the meringue mixture to the custard-banana mixture and whisk vigorously. Doing so the egg whites mix well in the latter stage.
- Next add the rest of the meringue and fold gently and stop when u feel that the custard and the meringue have mixed well. Over mixing will knock out all of the air from the mixture and your souffle wont be fluffy.
- Once combined, ladle them slowly in the ramekins only 1/3rd, once that is done, place the ramekin over a kitchen towel and tap it, by doing this the souffle will settle down completely in the ramekins. Ladle the remaining into the ramekins and sweep off any excess mixture. The mixture should be level with the ramekins.
- Ladle all the mixture in your ramekins. The next step is crucial to make your souffle rise beautifully, take your thumb and run it across the edges of the souffle to form an outer ring of sorts. Meanwhile preheat your oven to a 180 deg C.
- Place your ramekin on a baking tray and place them in a preheated oven for 15-20 mins. Mine took 20 mins but it depends on the size of the ramekins. Remove from the oven when you see golden brown top and beautifully risen souffle.
- Once the Souffles have risen, take them out and very quickly dust with icing sugar and serve hot!
How to grow passionfruit vines in your own backyard plus essential tips for vine care including the best climate, soil, aspect, planting, watering, fertilising, harvesting, pruning and propagating. Also known as grenadilla, passion fruit is a tropical fruit about the size of an egg with a brittle outer shell that contains crunchy seeds surrounded by intensely flavoured, slightly sour, yellow, juicy pulp. Common Names: Passion Fruit, Granadilla, Purple Granadilla, Yellow Passion Fruit. Origin: The purple passion fruit is native from southern Brazil through Paraguay to northern Argentina. Passion Fruit health benefits includes providing essential nutrients to the body, supporting body immune system, may help to fight cancer, rich source of vitamins, support digestion.
So that is going to wrap it up for this special food passion fruit & banana souffle recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
