Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, kale patties. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Place all the ingredients except for the kale and olive oil in your food processor's bowl. Add the kale gradually and process again. They make a great side dish to any main course you can think of.
Kale Patties is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Kale Patties is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook kale patties using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kale Patties:
- Get 2 cup fresh organic Kale
- Take 1 cup diced Organic Onion
- Make ready 1 cup diced Organic Green/Red Pepper
- Prepare 1 cup chopped Portobello Mushrooms
- Get 1 cup diced Roma Tomatoes
- Take .5 cup diced Butternut Squash
- Prepare 2 tsp Sea Salt
- Take 2 tsp Onion Powder
- Make ready 2 tsp Basil
- Prepare 2 tsp Oregano
- Prepare 1 tsp powdered Cayenne Pepper
- Prepare 2 tbsp Grapeseed Oil
- Prepare 1.5 cup Garbanzo Bean Flour
- Get 1-2 cup Spring Water
Add flour, egg, onion, salt and pepper and enough crumbs to make a stiff dough. Roll into remaining bread crumbs; brown in shortening. Today I am sharing a brand new recipe that I created to help get my toddler to eat more calcium: White Bean and Kale Patties! I have shared some other recipes perfect for babies and toddlers such as my Sweet Potato Kale Patties and my Healthy Peanut Butter Banana Muffins.
Instructions to make Kale Patties:
- Mix all vegetable ingredients in container and place in refrigerator.
- Carefully dice fresh Butternut Squash. Use large sharp knife and use extreme caution because this veggie is very tough! Coat the squash in light salt, pepper and grape-seed oil then bake in a non-stick dish for around 25-30 min on 400 degrees.
- Combine cooked squash with the rest of the vegetables set aside and then place the Garbanzo Bean flour in a medium bowl and slowly add spring water mixing slowly with whisk or fork. (My mixture has the consistency of a mixed egg.) Feel free to add a pinch of all seasonings to give your Kale Pattie a bolder taste!
- Sauté all vegetables in a non-stick pan coated with grape-seed oil. Sauté on medium-high heat, stirring consistently until desired tenderness is achieved. Place in container and let cool or you can pour the Garbanzo Bean flour batter in the pan and finish the dish as if you were cooking a heavy loaded veggie omelette.
- Once the sautéed veggies have cooled, combine with the Garbanzo Bean flour mixture. Shape the mixture into any size patties, sauté on medium heat for 5 min on each side and you are ready to SMASH! You have the option of either freezing them or cooking them right away.
They all came to be out of necessity - I need to feed my kid! Versatile veggie patties with kale and sweet potatoes are gluten-free, dairy-free and nut-free. Great as a vegetarian main, side dish, snack, pre or post-workout food, lunchbox item and more. Kale and Quinoa Patties are full of bold flavors, pan-fried to perfection with a golden crunchy exterior. The superfood combination of hearty kale and quinoa will keep you satisfied for hours.
So that is going to wrap it up with this exceptional food kale patties recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
