Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, blackened catfish and sautéed kale. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Blackened Catfish and Sautéed Kale is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They are nice and they look fantastic. Blackened Catfish and Sautéed Kale is something which I have loved my entire life.
Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!
To begin with this recipe, we must first prepare a few components. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- Make ready 1 cat fish
- Prepare 1 tbs Cajun, old bay, lemon juice and black pepper
- Make ready 2 cups kale
- Make ready 1/4 cup onions and mushrooms
Season one side of each catfish filet with blackening seasoning. Place blackened-seasoned side down in the pan. Season top of filets with salt and Remove skillet from heat, cover with aluminum foil or pan lid and set fish aside to steam and finish cooking. Adam's Creamy Pea & Kale Risotto.
Instructions to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
- Plate and enjoy!
Recipe: Blackened Catfish Fajitas. by Nealey Dozier. Toss the catfish pieces in the melted butter; then thoroughly coat the pieces in the blackening rub. Working in two batches, place the fish into the hot wok—adding more oil if necessary—and cook the fish until cooked through and dark in color. Catfish fillets are coated with a spicy seasoning mix, and pan-fried outdoors in a hot cast-iron skillet for an authentically Cajun main dish that's done in only a few minutes. Reviews for: Photos of Cajun Blackened Catfish.
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