Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, kale spinach peas pulav. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Kale Spinach Peas Pulav is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Kale Spinach Peas Pulav is something which I have loved my whole life. They’re fine and they look fantastic.
Spinach Pulav is another easy Pulav (Pilaf) you can make for lunch or dinner. I make this tasty and healthy Pulav when I buy Fresh Spinach. Frozen Spinach may not taste as good as the fresh ones.
To get started with this recipe, we must first prepare a few components. You can have kale spinach peas pulav using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Kale Spinach Peas Pulav:
- Prepare 1 blanched kale leaves
- Make ready 1 bunches spinach leaves
- Take 2 cups cooked steam rice,
- Get 1 cup green peas (fresh/ frozen)
- Get 1 green chilli finely chopped
- Take 1 small onion chopped
- Prepare 1 tbsp Olive oil/ghee
- Get 1/2 teaspoon cumin seeds
- Take 1/2 tsp Mustard seeds
- Take 1/2 tsp Coriander powder
- Make ready 1/4 tsp turmeric powder
- Prepare as per taste salt as per taste
- Take 1 tsp lemon juice
- Get as required Coriander leaves and cherry tomatoes for garnish
We take our two very best muscle-building accompaniments - spinach and kale - and subject them to the MH microscope. Broccoli, Kale, and Spinach SoupMission Kitchen. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona. If you ever find yourself in Barcelona, there's a tiny little tapas joint around the corner.
Steps to make Kale Spinach Peas Pulav:
- Firstly properly washed the kale and spinach leaves in water. Than blanch the kale and Spinach leaves and green chillies. Grind into a fine paste.
- Heat oil / ghee in the pan Add bay leaf and cumin seeds, cinnamon stick,clove,green cardamom & saute.
- Add chopped onion, chopped green chilli, chilli powder, turmeric powder, coriander powder and garam masala. Saute on low flame.
- Add green peas. Cook then add kale spinach paste and salt. Stir cook for 3 to 5 minutes till oil separates.
- Now add cooked rice and sauté it add lemon juice mix properly then Cover and cook for 2 minutes on lowest flame. Green spinach peas Pulav is ready.garnish with coriander leaves and cherry tomatoes optional.
In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C. Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. Learn how to make Palak-Methi Pulao/Pulav/Pilaf ~ Basmati rice cooked with spinach, fresh fenugreek leaves, green peas, coconut milk and flavoured with whole spices and fresh herbs. I know it is bit late to talk about New Year's resolution. Kale is part of the cabbage family and this wonderful vegetable is a good source of all three antioxidants: beta-carotene and vitamins C and E.
So that’s going to wrap this up with this special food kale spinach peas pulav recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
