Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, peas and maize githeri. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Githeri is a stable food in East Africa and consist of mainly boiled maize and beans that can be eaten in different ways. It can be made into a stew, mixed. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can be eaten as.
Peas and Maize githeri is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Peas and Maize githeri is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can cook peas and maize githeri using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Peas and Maize githeri:
- Prepare 500 g boiled peas
- Get 500 g boiled maize
- Prepare 4 tomatoes
- Get 1 onion
- Take Vegetable cooking oil
- Get Salt
- Take avocado
Your recipe though seems more South American than Kenya. 🙂. Maize is enjoyed in githeri and can be grounded to make flour used for ugali. Traditional vegetables, sauces, and different types of meats are all great accompaniments to Kenyan staple foods. Kenyan recipes - The ultimate Kenyan food guide.
Steps to make Peas and Maize githeri:
- Add the onions with vegetable cooking oil and heat. Add tomatoes then add the maize and peas
- Stir the mixture and add salt. Cook for 10 mins and serve with avocado
Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Use any kind of beans: pinto beans, kidney beans, cowpeas (black-eyed peas), green peas, groundnuts, pigeon peas. Githeri is a basic maize (corn) and beans stew, traditional among the Kikuyu people of Kenya. Not only are these two eaten together, they are often intercropped. (grown together) in the same fields.
So that is going to wrap it up for this exceptional food peas and maize githeri recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
