Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)
Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also)

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. Prepare The Sauce
  2. Take 700 ml bottle Tomato Passata
  3. Make ready 1 Can Chopped tomatoes
  4. Make ready 1 Medium Onion (finely chopped)
  5. Get 2 Garlic Cloves (crushed)
  6. Take 1-2 whole dried Chili
  7. Prepare 1 tsp Corriander Powder
  8. Prepare 1 tsp Cumin Powder
  9. Get 1/2 tsp Cayenne
  10. Prepare 1 tsp Dried Mint
  11. Make ready 1 tsp Ground Black Pepper
  12. Prepare 1/2 tbs Salt
  13. Make ready Zucchini Filling
  14. Make ready 300 gms Cauliflower (processed)
  15. Get 300 gms Mushrooms (processed) or replace/mix with mince beef
  16. Make ready 1 Medium Tomato (finely chopped)
  17. Make ready 1 Medium Onion (finely chopped)
  18. Make ready 2 Garlic Cloves (crushed)
  19. Make ready 1 tbs Fresh Parsley (finely chopped)
  20. Prepare 1 tbs Fresh Corriander (finely chopped)
  21. Get 1 1/2 tbs Pine Nuts
  22. Take 1 tbs Dried Mint
  23. Get 2 tsp Corriander Powder
  24. Take 2 tsp Cumin Powder
  25. Get 2 tsp Paprika Powder
  26. Make ready 1 tsp Ground Black Pepper
  27. Make ready 1 tbs salt (or to taste)
  28. Make ready Others
  29. Make ready 6 Zucchinis (cored)
  30. Get Approx 2 cups water
Steps to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):
  1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
  2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
  3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
  4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
  5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
  6. Fill the cored zucchinis with the filling mixture.
  7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
  8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

So that is going to wrap this up for this exceptional food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!