Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, green lentil & oat crepe. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Green Lentil & Oat Crepe is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Green Lentil & Oat Crepe is something which I’ve loved my entire life. They are nice and they look fantastic.
Get these exclusive recipes with a subscription to Yummly Pro. Bless lentils for their capacity to be cheap, healthy and comforting all We have green lentil recipes that can make you feel good all over, from a simple Middle Eastern dish of lentils. How to cook lentils perfectly (and not mushy).
To begin with this particular recipe, we must prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Take 50 gms / 0.5 cups Whole Green Gram (moong)
- Get 100 gm / 1cup Oats
- Prepare 0.5 cups Yoghurt / Curd - whisked
- Take 1 pc Onion, finely chopped
- Make ready Coriander Leaves few sprigs, finely chopped
- Take 1 inch Ginger, grated
- Get 3/4 tsp Cumin seeds
- Get 3/4 teaspoon Red Chilli powder
- Take 1 tsp fennel seeds
- Make ready 2 tsp Lemon juice
- Make ready As needed - Salt
- Take Avocado Oil or Canola Oil for cooking
- Take Optional
- Take 50 gm Spinach or Kale Leaves, finely chopped
- Get 2 Green Chillis, finely chopped
- Prepare 1/2 teaspoon Turmeric powder
- Make ready To add protein
- Make ready 15 gms hemp protein / pumpkin protein powder
- Make ready Equipment used
- Take Flat skillet, preferably cast iron
- Get Flat spatula
Join Eric from Simply Elegant Home Cooking as he demonstrates his. A wide variety of green lentils options are available to you, such as drying process, cultivation type, and style. This green lentil salad recipe is healthy, fresh, and totally delicious! It makes a great light meal or side dish.
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
I don't have too many lentil recipes on the blog, but that should probably change. Nutritional analysis of lentils has shown that lentils have the highest total phenolic content in comparison to six other common legumes, including green pea, chickpea, cowpea, yellow pea. The recipe today is so cozy! It's a thick, deep green lentil stew with garlic, lemon, spices, herbs, potatoes, and (surprise!) tahini. Three cups of spinach and an additional cup of chopped parsley and.
So that is going to wrap it up for this special food green lentil & oat crepe recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
