Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, ukwa and oka(breadfruit and maize. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Ukwa and oka(breadfruit and maize is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Ukwa and oka(breadfruit and maize is something which I have loved my entire life.
African breadfruit (ukwa) is definitely one of the popular Igbo foods. People keep wondering 'what is African breadfruit?' and how to prepare it the exact way an Igbo person would like it. The majority of the questions I get via my contact form are from ladies that are married to a Nigerian man, I get.
To get started with this recipe, we must first prepare a few components. You can have ukwa and oka(breadfruit and maize using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Ukwa and oka(breadfruit and maize:
- Get 1/2 cup palm oil
- Make ready 1 cup bread fruit
- Get 4 medium sized pepper
- Make ready 2 cobs of fresh maize
- Take to taste salt
- Get 1 cup water
Also called Afon in Yoruba; Ize in Benin, Jekri, Sobo in Ijaw, and Ediang in Efik, Ukwa is the seed of the African breadfruit which is similar to the. African breadfruit - or Ukwa in Igbo - is an edible traditional fruit. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. Scientifically known as Treculia africana, breadfruit is a highly sought after fruit due to its medicinal properties.
Instructions to make Ukwa and oka(breadfruit and maize:
- Wash your bread fruit
- Cook the maize till it tenders. Remove the maize from its cobs
- Pour a cup of water into clean pot and allow to heat.
- Put your bread fruit in the boiling water and add your catalyst.cook for 15minutes
- Add your palm oil and salt to taste.
- Add your pepper and your maize and allow for 10 minutes
- Serve hot.
About Breadfruit and Its Nutritional Values. Breadfruits have excellent benefits for human health and total wellbeing. Therefore, consuming a moderate quantity of this fruit especially the porridge one daily helps to energize the body and make one full without increasing the intake of calories in the body. African breadfruit as the name implies is one of the best Igbo delicacy you can't afford to miss, known as Ukwa in Igbo. Pour in your red oil, grind pepper to an empty pot, add your melt native magi (Ogiri),add little water a stir all together, then add your ukwa and turn.
So that is going to wrap this up with this exceptional food ukwa and oka(breadfruit and maize recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
