Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, broccoli &spinach salad with fried pork. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Broccoli &spinach salad with fried pork is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Broccoli &spinach salad with fried pork is something which I have loved my entire life. They’re nice and they look fantastic.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. These vegetables are known for their beneficial health effects. Broccoli is a green vegetable (Brassica oleracea var. italica) in the flowering plant family Brassicaceae (formerly Cruciferae), characterized by fleshy green flower heads arranged in a tree-like fashion on branches sprouting from a thick, edible stalk.
To get started with this recipe, we have to first prepare a few components. You can cook broccoli &spinach salad with fried pork using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Broccoli &spinach salad with fried pork:
- Make ready 1 head broccoli
- Prepare 50 g grated cheese
- Take 6 tbsp mayonnaise
- Take 1 bunch spinach
- Take 2 carrots chopped
- Take 1 onion chopped
- Get 1 large baby marrow chopped
- Make ready 2 potatoes chopped
- Make ready Pinch salt
- Get 1 red pepper chopped
- Get 2 tbsp oil
- Prepare 1 tsp rajah
- Get 4 steaks of pork
- Make ready Fresh rosemary can be a tbsp
- Take 1 tsp basil leaves
- Take Pinch steak & chops spice
It's hearty and delicious, and an easy way to round If you find yourself avoiding fresh broccoli in the store because you're worried it will go bad before you. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Broccoli is a green vegetable from the cabbage family.
Steps to make Broccoli &spinach salad with fried pork:
- Wash broccoli and steam for 5min
- Drain water add cheese and mayonnaise must be creamy
- In a pot fry onion and rajah then add all veggies
- Finaly add chopped spinach cook until all veggies are tender or well cooked
- Rub pork with rosemary leaves basil leaves andsteak and chops leave to stay for 10min
- Pour a spoon of oil and fry slowly until golden brown
It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw – broccoli rewards you, no matter the method. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes. We help young brands grow big and strong and established brands stay fit and healthy.
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