Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy chicken marsala with cauliflower mash. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Steak marsala and mushrooms pair with mashed cauliflower for a hearty dish. This healthier-for-you Chicken Marsala maintains the taste of the traditional Italian dish, but saves you on calories and is a cleaner version. Sheet Pan Harissa Chicken and Cauliflower.
Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Chicken Marsala with Cauliflower Mash is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Get 1 head cauliflower
- Get 1/4 cup coconut milk
- Take 1 TBS ghee or butter
- Get 1/2 tbs garlic powder
- Take 2 chicken breasts
- Take 1 cup almond or coconut flour
- Prepare 1 cup Marsala wine
- Get 3/4 cup chicken stock
- Take 4 garlic cloves
- Make ready 1 cup sliced Baby Bella's
- Get 1 TBS Dijon mustard
- Prepare 1 tbs chopped thyme
- Prepare 1 tbs chopped rosmary
- Prepare 1 tbs Onion powder
- Prepare 1 tbs garlic powder
- Make ready 1 TBS avocado oil
- Get 1 TBD Ghee or butter
- Make ready Parsley
Herbed chicken in a Marsala and mushroom sauce, this recipe has been made healthier by reducing the amount of wine and sherry and cutting out the oil. This was very good but I'm not exactly sure what makes it healthier than any other Chicken Marsala. I didn't use the oregano because I forgot to. We enjoyed this great easy healthy chicken marsala last night with skinny buttermilk mashed potatoes and sauteed spinach.
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
Chicken Marsala serves great with mashed potatoes. If you prefer lighter version you can serve with any other types of mash. We are thinking lighter mash like bean mash, cauliflower mash. It's so creamy and saucy that you can mix in pasta, serve it alongside rice or even serve with some. I don't generally make boneless breast of chicken recipes, as I find them a little on the dry and on the boring side.
So that is going to wrap this up with this special food healthy chicken marsala with cauliflower mash recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
