Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. This black bean recipe convinced me to always make my own from dried beans.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something that I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Prepare 12 oz cauliflower rice
- Take 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Make ready 2-3 cups small broccoli florets
- Get 2 big mushrooms sliced
- Get 1 can black bean rinsed and drained
- Make ready 1 large shallot, minced (you can use onion)
- Get Seasoning:
- Prepare 2 tsp miso paste
- Get 1 tsp ground ginger (minced fresh ginger)
- Make ready 1 tbsp nutrition yeast (optional)
- Prepare 1 tsp turmeric (less or more)
- Get 1/2 tsp cumin (less or more)
- Prepare 1 tsp cayenne pepper (less or more)
- Take 1 tsp mushrooms powder (chicken powder)
- Make ready to taste Salt
Are you a fan of convenience foods? Cauliflower Fried Rice with Tofu is one of my favorite hearty and healthy recipes! It's so easy to make and delicious. Cauliflower and tofu in a medium-hot masala sauce.
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes. Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl! Paleo and gluten-free this meal is full of healthy nutritious veggies that Give it a whirl during the busy workweek. Roasting the cauliflower rice gives it such wonderful texture, and it was actually one of you that gave me this.
So that’s going to wrap it up with this exceptional food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
