Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy mixed-fruit smoothie w kale. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Healthy Mixed-Fruit Smoothie w Kale is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Take 1 cup Kale (can substitute or add spinach as well)
- Take 8 ice cubes
- Prepare 1/2 cup milk
- Take 1 cup plain light frozen yogurt
- Get 1 scoop of vanilla protein powder (or plain)
- Make ready 1 tbsp ground flax seed
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that is going to wrap this up with this exceptional food healthy mixed-fruit smoothie w kale recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
