White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, white bean and swiss chard egusi soup with seed coated polenta bites. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are fine and they look fantastic. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Take 1 Cup Small White beans soaked for 2 hours
  2. Make ready 3 tablespoons coconut oil
  3. Get 1 medium onion, finely chopped
  4. Make ready 3 Small Red chillies, finely chopped with their seeds
  5. Get 1 Tablespoon dried mixed herbs
  6. Prepare 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
  7. Take 2 Jam tomatoes, sliced
  8. Take 2 Cubes vegetable stock
  9. Take 500 ml hot water
  10. Get 3 tablespoons oat bran
  11. Take 3 tablespoons ground egusi
  12. Take 1 teaspoon dried garlic flakes
  13. Get 1/2 Cup polenta
  14. Make ready 2 Cups boiled water
  15. Prepare Pinch salt
  16. Make ready 1 teaspoon butter
  17. Take 3 tablespoons mixed seeds
  18. Prepare 1/2 teaspoon herbal salt
  19. Take 1 Tablespoon coconut oil
  20. Get 2 Cloves fresh garlic finely chopped
Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

So that’s going to wrap it up for this special food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!