Salada De Fava e Beterraba
Salada De Fava e Beterraba

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, salada de fava e beterraba. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Salada De Fava e Beterraba is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Salada De Fava e Beterraba is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook salada de fava e beterraba using 16 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Salada De Fava e Beterraba:
  1. Get For the salad :-
  2. Prepare 400 g fava broad beans frozen / / 14 oz .
  3. Make ready 175 g yellow onion (thickly sliced) / 6 oz .
  4. Get 450 g beet beetroot cooked / root (cubed) / 16 oz .
  5. Take 150 g mixed salad leaves / 5 oz .
  6. Prepare 100 g Feta cheese (cubed) / 3½ oz .
  7. Make ready 1 teaspoon thyme dried
  8. Take 1 teaspoon garlic granules
  9. Take Spray2Cook ” ( a word used to describe
  10. Make ready any low - cal . non - stick cook ’ s oil spray )
  11. Prepare 1 vegetable stock cube
  12. Get 75 ml water hot
  13. Get 75 ml sherry vinegar
  14. Take 2 tablespoons mustard wholegrain
  15. Prepare 1 tablespoon aspartame
  16. Take 1 teaspoon black pepper ground
Steps to make Salada De Fava e Beterraba:
  1. Mix the vegetable stock cube with the water. Put all the ingredients for the dressing in a blender and blitz. Refrigerate until chilled.
  2. Boil a pan of salted water. When boiling vigorously blanch the fava beans one tablespoon at a time for 1 minute and set aside to cool. Each batch should be blanched and removed with a slotted spoon whilst shelling the beans that were done in the previous batch. Squeeze the outer skin off and put the shelled beans in a bowl. This is a fiddly job and should be done somewhat in advance.
  3. Spray a deep fry pan with Spray2Cook and put on a high heat. When the Spray2Cook is bubbling add the onion and stir-fry for 1 minute. Add the beetroot and stir-fry for 2 more minutes. Continue to stir-fry for a further minute when sprinkling with the thyme and garlic. Remove from the heat and allow to cool. Mix the beetroot and onion with the leaves and pour over the vinaigrette whilst mixing. Toss the salad with the feta and beans and serve immediately.

So that’s going to wrap it up for this exceptional food salada de fava e beterraba recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!