Pan Roasted Hake with black butter sauce and seasonal veg
Pan Roasted Hake with black butter sauce and seasonal veg

Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, pan roasted hake with black butter sauce and seasonal veg. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Pan Roasted Hake with black butter sauce and seasonal veg is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It is easy, it is quick, it tastes delicious. Pan Roasted Hake with black butter sauce and seasonal veg is something that I’ve loved my entire life. They’re nice and they look wonderful.

Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down. See great recipes for Pan-fried fish with creamed spinach too!. Season the hake fillets with salt, and black pepper and place them skin-side down on the pan.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook pan roasted hake with black butter sauce and seasonal veg using 7 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pan Roasted Hake with black butter sauce and seasonal veg:
  1. Take 1 Hake fillet (aprox. 250g)
  2. Make ready Butter
  3. Make ready 1 Lemon
  4. Prepare Fresh Parsley (small handful)
  5. Take Seasonal vegetables (we're using 100g spinach here)
  6. Take salt
  7. Take cooking oil

Heat a little oil in a frying pan. Season the hake and add to the pan, flesh side down. Make the sauce while the fish is cooking. Put the water, butter, sweet chilli sauce and ginger in a separate saucepan.

Instructions to make Pan Roasted Hake with black butter sauce and seasonal veg:
  1. Preheat oven to highest heat.
  2. Cut the hake fillet in half, brush the hake in oil, sprinkle salt on the skin and place in a pre-heated frying-pan (one you can put in the oven) on the hob, skin side down.
  3. Fry for 5 minutes on a high heat until the skin is crispy but not burnt.
  4. Put the spinach on to steam - keep an eye on it; it should be gently wilted.
  5. Roughly chop the parsley.
  6. Flip the fish skin side up and place in the oven for a further 4 minutes.
  7. Turn off oven. Carefully remove the pan and place back on the hob. Remove the fish and place on a plate. Return plated fish to oven for 1 minute to keep warm.
  8. Add a good chunk of butter to the pan and melt it. When it smells nutty, squeeze in the lemon and add the chopped parsley.
  9. Remove the fish from the oven, add the spinach to the plate, and spoon the sauce over the fish.

Heat the olive oil in a large frying pan and add the seasoned hake fillets, skin side down. Season fish generously on both sides with garlic powder, paprika, sea salt, and black pepper.. Plate your pan seared halibut with lemon butter sauce. Drizzle a little of the sauce for halibut over the plate, top with fish, then drizzle more sauce on top.. And I love easy pan seared recipes.

So that’s going to wrap this up for this exceptional food pan roasted hake with black butter sauce and seasonal veg recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!