Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, onunu (yam mixed with very ripe plantain with fresh fish stew). One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Onunu is a special delicacy prepared and eaten by the Kalabari and Ijaw people in Rivers and Bayelsa States in Southern Nigeria. It's made with Overripe It's made with Overripe plantain and yam boiled and pound together, mixed with oil. It's traditionally served to mother's who have just given birth, but.
Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew) is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew) is something which I’ve loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook onunu (yam mixed with very ripe plantain with fresh fish stew) using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew):
- Get Yam
- Prepare Ripe Plantain
- Make ready Red Oil
- Get Crayfish
- Take Salt
- Prepare Fresh fish
- Get Fresh pepper and Tomatoes
- Get Tin Tomatoes
- Take Groundnut oil
- Prepare Seasoning
- Take Onions
Today, I am serving Onunu with another delicacy from Rivers State - Native. Onunu is served with a spicy fish pepper soup. Below are the ingredients and method used for this meal: Ingredients Yam Ripe plantain Palm oil Onunu is a delicacy from Rivers State. It is yam pounded with boiled plantains and then finished off with Palm oil and fresh pepper if you wish to add it.
Instructions to make Onunu (Yam mixed with very Ripe Plantain with Fresh Fish Stew):
- Clean the fresh fish, place in a pot, add onions, salt, seasoning, ginger, garlic, cubes and allow to simmer.
- Blend your fresh pepper and tomatoes. Pour in a pot to boil until it's dry without water. Pour your groundnut oil in a clean dry pan, place on Cooker, add your onions, stir fry, add your boiled pepper and tomatoes, stir, add your tin tomatoes. Allow to boil, add your steamed fresh fish, add seasoning, cubes, salt to taste. Let it simmer well and keep aside.
- Cut yams into pieces as you like. Put in a cooking pot, wash the very ripe plantain, cut into two or three pieces depending on the size of the plantain. Add salt. Cover the pot and allow to boil. Wash and dry your mortal and pestle. Sprinkle a little salt, add little grounded crayfish, add the properly cooked plantain and pound very well. Add the cooked yam, pound together until well smooth. Add the red oil and mix together using the pestle. Serve with the stew in s
Onunu is a special delicacy prepared and eaten by the Kalabari and Ijaw people in Rivers and Bayelsa States in Southern Nigeria. It's made with Overripe plantain and yam boiled and pound together, mixed with oil. It's traditionally served to mother's who have just given birth, but everyone loves it and. INGREDIENTS * Yam * plantain *palm oil *fish *onion *seasoning cubes *salt *pepper Mint leaves. When the yam's soft you can then add the plantain and continue pounding so the plantain would mix well with the yam. when that's done add a little palm oil then pound a little more and your ONUNU is.
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