Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a special dish, plantain meal. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Take a trip to India with these soft-centered balls that are made with plantains and potato. They sit in a tangy curry sauce and, as much as we don't want to admit it. Plantains are the less sweet, starchier equivalent to the banana.
plantain meal is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. plantain meal is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few components. You can cook plantain meal using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make plantain meal:
- Make ready 1 clove onion
- Make ready 5 slice tomatoes
- Make ready 3 slice red pepper
- Get 3 1/2 tbsp red oil
- Prepare 1 bunch plantain
- Take 1 tbsp salt
- Take 1 maggi
- Prepare 1 slice spinach
- Make ready 1 water
All you have to do is to peel and cut the plantains into small. If you love African, South American, and Caribbean food, you've probably come across plantains. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking. Porridge plantain is one of the delicious foods that are made and eaten in Nigeria.
Steps to make plantain meal:
- slice all . put your none stick pot on fire .add oil .make it bleached. add onion pepper and tomato to fry .add your plantain wit a little water
- for soften .when soft add spinach for 5sec.
This meal (unripe plantain pottage) is very rich in iron and highly recommended for diabetic patients. Plantains can be prepared for any course of meal and can be boiled, fried or baked, among other Plantain flour is low in protein. Plantains are a crucial source of fiber and nutrients for people around the world. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked. Plantains are more than just an oversized replacement for a banana.
So that’s going to wrap this up with this exceptional food plantain meal recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
