My Garlic lemon,fennel fish dish & Veg. 😀
My Garlic lemon,fennel fish dish & Veg. 😀

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, my garlic lemon,fennel fish dish & veg. 😀. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

My Garlic lemon,fennel fish dish & Veg. 😀 is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look fantastic. My Garlic lemon,fennel fish dish & Veg. 😀 is something which I have loved my whole life.

Wash the fennel and lemon well. Add the fennel, lemon, and garlic. Shake a little black pepper over top and stir in the salt and red pepper flakes.

To get started with this particular recipe, we must prepare a few ingredients. You can have my garlic lemon,fennel fish dish & veg. 😀 using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make My Garlic lemon,fennel fish dish & Veg. 😀:
  1. Make ready 4 Cloves Garlic crushed
  2. Prepare 1 kg = 2 white fish ie, cod, haddock i have used (panga fillet)
  3. Prepare 1 tbls Butter
  4. Take 2 tbls Lemon juice
  5. Prepare 1 tbls fresh Basil leaves or 1 tsp dried basil
  6. Get 1 tbls fresh chopped fennel
  7. Get 5-6 , Frozen florets of Broccoli
  8. Prepare 2 Corn on the cob
  9. Get 1/4 Cup frozen mixed veg ie, peas, Cauliflour, carrot
  10. Prepare 2 slices lemon
  11. Prepare 1 Squeeze the lemon
  12. Prepare 1/4 cup fresh parsley
  13. Take 1/4 cup black cracked pepper
  14. Take 12 tsp Sea salt
  15. Get 1/4 tsp Malt vinegar
  16. Get 2 tbls double cream

Fish and lemon are a great match and when fennel, capers and cream are added it becomes sublime! Serve over wedges of crisp cos lettuce as an alternative to a green Add the fennel to the pan and cook until tender. Healthy delicious Baked Cod Recipe with lemon, garlic and thyme, nestled in Spring vegetables- Asparagus, Fennel and Leeks. For those of you who prefer a crust on their fish (like my husband) feel free to dredge in flour or bread crumbs and quickly pan-sear before nestling it in the pan and.

Instructions to make My Garlic lemon,fennel fish dish & Veg. 😀:
  1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley
  5. Add then add the vinegar, sea salt and pepper stir in and placed fish on top.
  7. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg
  8. With the lid and simmering the dish is poached.
  9. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg.
  10. Add the fish back on top and bring to the boil and lower just to heat the fish up.
  11. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top.

This dish is truly clever weeknight cooking — sophisticated, fast, unfussy and wholly delicious. Swordfish is cut into chunks, which cook faster The fat protects the fish from the heat of the pan, preventing the fish from drying out. It also provides lots of flavor, as do fennel seeds, garlic, lemon. Simply mince the garlic and parsley then stir in the rest. I also used my mini George Foreman grill to quickly cook the fish.

So that is going to wrap this up for this exceptional food my garlic lemon,fennel fish dish & veg. 😀 recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!