Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, plantain and egg frittata. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Plantain And Egg Frittata is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Plantain And Egg Frittata is something which I’ve loved my whole life. They’re fine and they look wonderful.
This dish is one of the easiest breakfast recipe you can think of.kids love it, adults love it and I am pretty certain that you will love it too! Fried Plantain and Egg Muffin aka Plantain Frittata - A healthier and delicious take on fried plantains and eggs that makes a hearty and healthy breakfast. Plantain frittata is an omelet in which vegetables, plantains and sometimes meat are mixed into the eggs and cooked together.
To begin with this particular recipe, we must prepare a few components. You can have plantain and egg frittata using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Plantain And Egg Frittata:
- Make ready Plantain
- Prepare Eggs
- Make ready Minced meat
- Take Green bell pepper
- Get Red bell pepper
- Get Scotch bonnet
- Take Onions
- Make ready Ginger and Garlic
- Prepare Curry, Black pepper and Cinnamon
- Get Seasonings
- Get Oil
- Take Margarine
This plantain frittata calls for ripe plantain which is slowly simmered in a herby and cheesy egg mixture for a nutrient-dense & healthy breakfast.. . I remember the first time I decided to try my hands at eating plantain again after my diabetes diagnosis. This was a big moment for me. Talk about an easy breakfast recipe and the first thing that comes to mind is my Baked Plantain and Egg Frittata recipe.
Steps to make Plantain And Egg Frittata:
- Peel your plantain, cut into slices, sprinkle little amount of salt and deep fry it. Sieve and then keep aside.
- In a pan,add in a little amount of vegetable oil, allow to heat. Add your diced onions, grated scotch bonnet, crushed ginger and garlic, and diced green bell pepper. Stir for few minutes, then add in your minced meat, seasonings, curry, black pepper and cinnamon. Allow to simmer for some minutes until the meat is tender. Set it aside.
- In a mixing bowl, crack the eggs, whisk, add some spices and seasonings and whisk thoroughly. Note: Adjust the seasonings so that it won't be too much.
- Grease your baking pan with margarine. Gently transfer the minced meat followed by the egg mixture into the pan. Arrange the fried plantain on top of the mixture and garnish with onion rings, green and red bell peppers.
- Place in a preheated oven and bake for about 25 minutes or until the egg mixture is firm. Serve hot and enjoy😋. This is usually best served for breakfast and also it can be served with tea and juice.
There are many reasons why I love it but the most important of all is that it is made up of a combination of two of my favourite foods in the world, fried plantain and eggs. This is what i call African pizza. where my plantain lovers at? try this recipe and thank me later. There are two ways of preparing plantain and egg frittata, the baking and cook/fry method. Plantain and egg frittata is what I came up with this morning, this is one of the most delicious breakfast ideas. If you don't plan on preparing something very complicated in the This is what we call Nigerian pizza because it comes out exactly like it.
So that is going to wrap it up with this exceptional food plantain and egg frittata recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
