Rice with Tuna and Vegetables
Rice with Tuna and Vegetables

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, rice with tuna and vegetables. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Rice with Tuna and Vegetables is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Rice with Tuna and Vegetables is something which I’ve loved my whole life.

Easy & fast to be prepared. Use your favorite rice, and you can substitute any vegetable you like. Strain as much water as you are able from the tuna.

To get started with this particular recipe, we must prepare a few ingredients. You can cook rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Rice with Tuna and Vegetables:
  1. Prepare 1 medium onion, finely diced
  2. Prepare 1 drizzle of olive oil
  3. Get 1/2 red bell pepper, diced
  4. Make ready 1/2 yellow bell Pepper, diced
  5. Make ready 3 ripe tomatoes, skin removed and diced
  6. Make ready 2 tins tuna preferably in oil, drained
  7. Prepare 1 tsp curry powder
  8. Take 1/2 cup frozen peas
  9. Take 1 cup mixed vegetables
  10. Take 1 cup basmati or long grain rice
  11. Take 3 garlic cloves, finely diced
  12. Prepare to taste Salt
  13. Take to taste Ground black pepper
  14. Prepare 4 crab sticks, sliced
  15. Get 1 stock cube

As a Filipina, I eat a lot of rice. More often than not, I make tuna fried rice. An added bonus is the vegetables in it, so Becca gets something healthy-ish. She loves peas, corn, and carrots.

Steps to make Rice with Tuna and Vegetables:
  1. Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn.
  2. Next add the rice, tomatoes, vegetables and peppers.
  3. Mix everything well and allow to gently fry for a few minutes.
  4. Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes.
  5. Half way through add in the peas.
  6. Remove from the heat and allow to rest.
  7. Drain the tuna and flake with a fork.
  8. Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy.

All vegetables are medium size and peeled, unless specified. Add the tuna and rice and cook until heated through. Season to taste with salt and black pepper. Start with a base of the cream and then rice, and then cream and so on until you end up with cream at the top. Fresh tuna steaks can be prepared with no salt.

So that is going to wrap this up with this special food rice with tuna and vegetables recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!