Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, fodmap friendly cod in tomato sauce. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Fodmap Friendly Cod in Tomato Sauce is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look fantastic. Fodmap Friendly Cod in Tomato Sauce is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Take 4 cod fillets
- Get Olive oil
- Get Pointed pepper, sliced
- Get Mixed chillies, sliced
- Take 1 tin chopped tomatoes
- Get Gluten free soy sauce
- Prepare 3-4 sprigs fresh thyme
- Make ready 1 tsp sugar
- Get Celery salt
- Make ready Ground pepper
- Prepare Fresh parsley to garnish
Instructions to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
So that’s going to wrap this up with this special food fodmap friendly cod in tomato sauce recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
