Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, shepherd's pie (vegetarian/vegan /low carb). It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Shepherd's Pie (Vegetarian/Vegan /Low Carb) is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Shepherd's Pie (Vegetarian/Vegan /Low Carb) is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have shepherd's pie (vegetarian/vegan /low carb) using 28 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Get Equipment
- Prepare 2 Pans
- Take 1 Baking Tray (I think mine was approx 20cm x 20cm)
- Make ready 1 Food Pocessor (I used my trusty Nutribullet)
- Take Oven
- Get Produce
- Make ready 1 Celery Sticks (finely chopped)
- Make ready 1 Carrots (finely chopped)
- Prepare 1/2-1 Leek (finely chopped)
- Prepare 200 gms Mushrooms (some sliced, some finely chopped)
- Make ready 1/2 Medium Onion (finely chopped)
- Get 2 Garlic Clove (finely chopped)
- Make ready 1 tbs fresh Parsley (finely chopped)
- Make ready 3 sprigs Thyme (leave whole)
- Get 1 head Cauliflower (processed) - for the topping
- Prepare Others
- Get 1 1/2 tab Dried Mix Herbs (or Pizza herbs)
- Take 1 tbs Tomato Paste
- Make ready 1 tsp Paprika
- Get 3 tsp salt (2 for filling, 1 for topping)
- Take 1 1/2 tsp Pepper (1 for filling, 2/2 for topping)
- Take 1 tbs Rice Flour (mixed in with 1/2 cup cold water)
- Get 1 1/2 cups Water
- Get 2 Cups Almond Milk (for the topping)
- Prepare 1 tbs butter (for the topping - I used a dairy free version)
- Prepare 3 tbs Parmesan (for the topping - I used a Vegan Parmesan)
- Get 1 Can lentils (drained and rinsed)
- Make ready 2 tbs Olive Oil
Steps to make Shepherd's Pie (Vegetarian/Vegan /Low Carb):
- Preheat Oven to 180 degrees Celsius. Prepare vegetables as per ingredients instructions (pic doesn't show the Cauliflower once put in the food processor or the rice flour mixture)
- Place 1tbs Olive oil in a pan, add the onion and saute for 5mins.
- While the onion sautes, in the other pan, add the processed Cauliflower, 2 cups almond milk, 1 tsp salt and 1/2 tsp pepper to the other pan. Place lid on pan and leave to simmer covered (I didn't take any pics, sorry). This will cook down for approx 15 - 20mins cooking (or until softened)
- Back to the filling pan, Add the other tbs olive oil and then leek and garlic and saute for a further 3 minutes. Then add the Mushrooms, carrot, celery, parsley, tomato paste, thyme, mixed herbs, paprika, 2 tsp salt & 1 tsp pepper and stir.
- Add the lentils and 1 1/2 cups Water and stir. Bring to the boil, turn down to simmer for approx 10mins
- Just before the filling is ready, add the rice flour water mixture and cook for a minute or so and place the filling mixture into the baking tray
- For the topping, place the cooked down Cauliflower mixture in a Food processor (I used a Nutribullet), with the butter and 2tbs Parmesan and blitz until smooth.
- Spread the Cauliflower Mash over the top of the filling, sprinkle the last tablespoon of Parmesan over the top and bake for 30mins.
- Once finished, serve. You can leave in the oven for longer for a browner top. I was too hungry to wait and it was great anyway (although doesn't make for the prettiest of pics 😂)
So that’s going to wrap it up with this special food shepherd's pie (vegetarian/vegan /low carb) recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
