Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fava bean freekeh. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.
Fava bean freekeh is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Fava bean freekeh is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fava bean freekeh:
- Make ready 3 cups coarse freekeh
- Prepare 500 grams frozen fava beans
- Make ready 3 tablespoons olive oil
- Prepare 100 grams finely ground beef
- Prepare 100 gram almonds
- Take 15 grams butter
- Prepare 1 TBP olive oil
- Prepare 15 grams salt
- Get Black pepper
- Prepare 5 grams Curcumin
- Make ready 5 grams Mixed spices
- Prepare 5 grams Ground cinnamon
- Prepare 5 grams Ground cardamom
- Get 1 liter water
- Take 1 cube chicken broth or vegetable broth
- Prepare 1 medium onion finely chopped
- Prepare 1 tablespoon vegetable oil
References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Ful medames (Arabic: فول مدمس , fūl mudammas IPA: [fuːl mudammas]; other spellings include ful mudammas and foule mudammes), or simply fūl, is a stew of cooked fava beans served with vegetable oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetable, herb and spice ingredients. Method of preparation Wash and boil the freekeh in three cups of salted water until cooked.
Instructions to make Fava bean freekeh:
- Remove any debris from the freekeh, wash it and squeeze out excess water.
- Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
- Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
- Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
- Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
- Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.
Drain and rinse once and leave to. Bring a large saucepan of water and salt to boil. Bring another large pot of salted water to boil for blanching. Make an ice bath in a large bowl to shock the beans. Fava beans, also known as broad beans, are a springtime crop that is grown and eaten around the world.
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