Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, fava bean freekeh. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Great recipe for Fava bean freekeh. This is a filling dinner with freekeh, a Middle Eastern rice replacement. It is a whole wheat product.
Fava bean freekeh is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Fava bean freekeh is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can cook fava bean freekeh using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Fava bean freekeh:
- Make ready 3 cups coarse freekeh
- Get 500 grams frozen fava beans
- Prepare 3 tablespoons olive oil
- Prepare 100 grams finely ground beef
- Get 100 gram almonds
- Take 15 grams butter
- Make ready 1 TBP olive oil
- Make ready 15 grams salt
- Get Black pepper
- Prepare 5 grams Curcumin
- Get 5 grams Mixed spices
- Get 5 grams Ground cinnamon
- Prepare 5 grams Ground cardamom
- Get 1 liter water
- Get 1 cube chicken broth or vegetable broth
- Get 1 medium onion finely chopped
- Take 1 tablespoon vegetable oil
References to favas occur in both the Talmud and the Mishna, indicating they have been part of the Middle Eastern diet since at least since. Organic fava beans (dried and cooked) contain a wide range of essential vitamins and minerals, including Calcium, Manganese, Magnesium, Iron, Potassium. Ful medames (Arabic: فول مدمس , fūl mudammas IPA: [fuːl mudammas]; other spellings include ful mudammas and foule mudammes), or simply fūl, is a stew of cooked fava beans served with vegetable oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetable, herb and spice ingredients. Method of preparation Wash and boil the freekeh in three cups of salted water until cooked.
Instructions to make Fava bean freekeh:
- Remove any debris from the freekeh, wash it and squeeze out excess water.
- Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.
- Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.
- Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.
- Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.
- Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.
Drain and rinse once and leave to. Cracked freekeh, the whole grain of young green wheat, fire-roasted for a rich, toasted and almost smoky flavor, stars in this salad with peas, fava beans and radishes. Fava beans, also known as broad beans, are a springtime crop that is grown and eaten around the world. Freekeh is a nutrient-dense ancient whole grain and a good source of protein, fiber, iron, phosphorus, manganese, magnesium & B Vitamins. Freekeh is a hulled ancient grain made from durum wheat when the seeds are still "milky".
So that is going to wrap this up with this special food fava bean freekeh recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
