Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, moroccan lentil & chickpea soup(harrira). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
They're the perfect high-protein, high-fiber food that take on just about any flavor. Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can–or try our easy slow cooker/crock pot recipe variation. Nutritious and flavor-packed Moroccan Style Lentil Stew tastes simply awesome!
Moroccan Lentil & Chickpea Soup(Harrira) is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Moroccan Lentil & Chickpea Soup(Harrira) is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook moroccan lentil & chickpea soup(harrira) using 17 ingredients and 19 steps. Here is how you cook that.
The ingredients needed to make Moroccan Lentil & Chickpea Soup(Harrira):
- Take 3 big Tomatoes
- Take 1/2 cup red Lentil (Masoor dal)
- Make ready 1/2 cup boiled Chick peas
- Take 1/3 rd cup boiled red Kidney beans
- Get 1 medium sized Onion chopped
- Take 1/2 teaspoon Garlic paste
- Get 1 teaspoon Tomato paste
- Prepare 1 teaspoon Black Pepper powder
- Make ready 1/2 teaspoon dry Ginger powder
- Make ready 1/2 teaspoon Coriander powder
- Prepare 1/2 teaspoon Cumin powder
- Make ready 1 pinch Saffron colour
- Make ready 2 tablespoons Olive oil
- Prepare 1/2 of a Lemon
- Get 5-6 Coriander stem chopped
- Get 1 handful Coriander leaves chopped
- Get 2 teaspoons All purpose flour
Moroccan lentil chickpea stew is texture rich with warm, earthy flavors. It's simple to pull together Simple ingredients and texture rich with mouth-watering flavors; Moroccan Lentil Chickpea Stew. Moroccan stewed lentils can be served as a side dish or entrée. Lentil Hotpot Recipe - Vegan Ginger & Vegetable stew casserole.
Instructions to make Moroccan Lentil & Chickpea Soup(Harrira):
- Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes.
- Clean and soak lentils in water for about an hour.
- Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin.
- Chop the blanched and peeled tomatoes.
- Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes.
- When the onion changes colour to pink, add in 1/2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils.
- Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt.
- Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely.
- Chop coriander stems and leaves thinly.
- When lentils cook completely, add in the chopped tomatoes and chopped coriander stems.
- Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans.
- Also add in tomato paste and a pinch of saffron colour for a nice colour.
- Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin.
- Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well.
- Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency.
- Squeeze 1/2 of a lemon.
- Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve.
- Transfer to individual serving bowls and serve hot.
- Enjoy!
This Moroccan Lentil Soup is hearty, healthy and delicious ~ tender red lentils and chickpeas flavored with warm, fragrant Moroccan spices. I'm a very big fan of this Moroccan Lentil Soup. This flavorful Moroccan Lentil Salad is infused with fragrant spices, crunchy celery, toasted almonds, dried apricots and loads of fresh herbs- a healthy vegan salad that can be made ahead. Warm intoxicating spices make this vegetable filled Moroccan Lentil and Vegetable Stew perfect for cold Autumn nights. Moroccan lentils are popular across the country in the winter months.
So that is going to wrap it up for this exceptional food moroccan lentil & chickpea soup(harrira) recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
