Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, mediterranian monkfish. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mediterranian Monkfish is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Mediterranian Monkfish is something that I’ve loved my whole life.
Baked Monk Fish Fillet, Primal Mediterranean Gourmet. Put the monkfish fillets in a plate and sprinkle them with the salt. The Mediterranean monk seal (Monachus monachus) is a monk seal belonging to the family Phocidae.
To get started with this particular recipe, we have to prepare a few components. You can have mediterranian monkfish using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mediterranian Monkfish:
- Get 500 Grams Monkfish
- Get 500 Grams Cherry Tomatoes
- Get 1 White Onion
- Prepare 100 Grams Basil
- Prepare 1/2 Red Pepper
- Get 1/2 Green Pepper
- Get 1 Large Lemon
- Prepare 100 ml Olive Oil
- Get 1 Small Ciabatta
I love to use monkfish in this recipe. Monkfish can be expensive and I find this dish is the perfect way to eke it out. Cut each on the side to make a small pocket and stuff with pepper mixture. Arrange in a baking pan, season with salt and pepper.
Steps to make Mediterranian Monkfish:
- Prepare all ingredients and separate for ease when cooking. - Tomatoes: de-seed (cut in Half And Scoop Out) - Basil: Roughly Chop (Hold Back Some Pretty Leaves For Garnish) - Lemon: Juice - Fish: Cut Into Large Chunks - Peppers: Batons - Onions: Quatered, Sliced - Ciabatta: Half (Legnthways)
- Add 1/4 Of Your Oil To A Frying Pan And Toss Peppers, Onion And Fish Until The Onions Just Start To Change Colour.
- Throw In All Of The Ingredients (But The Bread) And Toss Regulary Until The Fish Is Tender.
- Lightly Toast The Bread And Place It Centre Of The Plate, Cover 3/4s With Monkfish.
Monkfish, also known as sea-devil, is a type of anglerfish that belongs to the goosefish family. Season the monkfish, then wrap each fillet in a slice of Parma ham. Monkfish are deep water bottom-dwellers, mostly harvested in the North Atlantic from coastal Norway to the Mediterranean. Rather than swimming, they use their fins to "walk" along. By all accounts, monkfish is one of the ugliest fish in the deep, having a huge head, tiny eyes and an enormous mouth filled with needle-like teeth.
So that is going to wrap it up for this exceptional food mediterranian monkfish recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
