Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, sprouted whole wheat banana blueberry muffins. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Sprouted whole wheat Banana Blueberry muffins is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Sprouted whole wheat Banana Blueberry muffins is something which I have loved my entire life. They’re nice and they look wonderful.
Whisk together all of the dry ingredients. Whether you make these with sprouted spelt flour, regular spelt flour, or just whole wheat pastry flour, you can't go wrong. The bananas keep the muffins moist, the blueberries add some extra sweetness + tartness, the nuts add crunch, and the cinnamon adds a subtle hint of spice.
To get started with this particular recipe, we must prepare a few ingredients. You can have sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:
- Get 1/3 cup melted coconut oil
- Prepare 1/4 cup maple syrup
- Make ready 1/4 cup honey
- Make ready 2 eggs
- Get 3 ripe bananas
- Get 1/4 cup almond milk
- Prepare 1 tsp baking soda
- Take 1 tsp vanilla extract
- Prepare 1/2 tsp salt
- Prepare 1/2 tsp cinnamon
- Prepare 1 3/4 cup sprouted whole wheat flour
- Make ready 1/3 cup rolled oats
- Get 1 tsp brown sugar
- Prepare 2 tbsp ground flax seeds
- Take 1/4 cup cacao nibs
- Take 1/4 cup blueberries
So, don't stress, the amount of sugar is very low when divided between all those glorious muffins. In a large bowl, beat the coconut oil and maple syrup together with a whisk. Chock-full of sweet ripened bananas and juicy blueberries. These muffins are great for a midday snack or as part of your breakfast.
Steps to make Sprouted whole wheat Banana Blueberry muffins:
- Preheat oven to 325 degrees. - Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
- Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
- Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
- Bake 25 minutes or until toothpick comes out clean.
Made with whole wheat flour and sweetened with pure maple syrup, these moist muffins are delicious, nutritious, and deeply satisfying! These Spelt Banana Blueberry Muffins are wholesome, not-too-sweet, and make a great evening treat or addition to breakfast. The recipe for it though was at some point or another deleted from my blog during a website platform switch I made a few years back. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. whole wheat: For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). Your chocolate chip cookies are classic.
So that’s going to wrap it up with this exceptional food sprouted whole wheat banana blueberry muffins recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
