Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, veggies in olive oil. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
TIPS - Preserving Vegetables in Olive Oil. You can grill them, roast them, or blanch them. Whatever veggie you decide to preserve- just make sure the olive oil marinade completely covers the cooked veggies.
Veggies in olive oil is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Veggies in olive oil is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have veggies in olive oil using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Veggies in olive oil:
- Get 3 hard boiled eggs
- Prepare 1 raw egg
- Prepare 2 Green peppers (not hot)
- Prepare 6 Champion mushrooms
- Take 6 Brussels sprouts
- Take 2 Tomatoes
- Get 100 ml olive oil
- Make ready 50 g flour
- Make ready to taste Salt
Did I mention low card too! Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Most people know that olive oil has many health benefits and that using it in low-heat cooking and for finishing enhances the flavors in foods, but what about It makes sense: Not only do you get to keep the nutrients in the veggies instead of pouring them down the drain, but the olive oil helps your body.
Instructions to make Veggies in olive oil:
- Cook the brussels sprouts in salted water till almost ready. Roll them in flour and then in mixed raw eggs and fry them in a pan in hot olive oil.
- Fry the green peppers (in one piece) in the hot olive oil. Also do the same with the tomatoes. (Take off the peel of both of them after they are fried and peels come off easy).
- Slice the mushrooms into thin slices and also fry them in hot olive oil.
- Salt everything and serve them with cooked eggs and bread.
Using extra virgin olive oil when cooking can boost satiety by providing healthy, flavorful fats that keep you fuller, longer. Antioxidants found many veggies and fruits are best absorbed when eaten with dietary fat such as olives. Adding a tablespoon of olive oil to salads and drizzling it in veggie dips. Olive Tapenade originates from France and is a mix of finely ground or blended olives, olive oil, and capers- and sometimes anchovies. Make a cold pasta salad with veggies and use the tapenade as the dressing with lemon juice.
So that is going to wrap this up with this exceptional food veggies in olive oil recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
