Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, grilled swordfish with coconut oil. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This is a basic grilled or broiled swordfish cooked with Coconut Oil (the only oil that doesnt turn into trans fats when heated). Take Swordfish and rub coconut oil over it. Then squeeze lemon on it and then put pepper on each side of the swordfish.
Grilled Swordfish with coconut oil is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Grilled Swordfish with coconut oil is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook grilled swordfish with coconut oil using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Grilled Swordfish with coconut oil:
- Get 3 tbsp coconut oil
- Prepare 1 1/2 tbsp salt
- Take 1 tbsp olive oil
- Make ready 1/2 medium lime
- Make ready 1/2 large diced tomatoes
- Take 1 large swordfish steak
Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Be careful not to overcook it. Serve the swordfish on top of the beetroot puree. I first had coconut curry sauce with grouper in a restaurant in South Beach, and fell in love.
Steps to make Grilled Swordfish with coconut oil:
- Set the fish on foil with the salt and olive oil.
- Add the coconut oil
- Add the diced tomatoes. Slice the lime in thin pieces add on top.
- Close foil and grill on hi for 20 minutes.
- Open foil and let it grill for 4 minutes.
- Serve with white rice and use the tomatoes and juice on top of the rice.
Combine the soy sauce, canola oil, lemon zest, lemon juice, ginger root, garlic, and mustard in a bowl. Pour half the sauce in a low flat dish that's just large enough to hold the swordfish in one layer. Swordfish is an excellent addition to your grilling repertoire and can increase your culinary cred. Season the swordfish by rubbing it with a light coating of olive oil, salt and pepper, and any other seasoning you choose. You may want to add some.
So that is going to wrap it up with this exceptional food grilled swordfish with coconut oil recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
