Overnight Mango Quinoa Parfait
Overnight Mango Quinoa Parfait

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, overnight mango quinoa parfait. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

I make overnight quinoa flakes a lot, but this time I felt like spicing it up a little bit. I had a perfectly ripe mango on my counter, and rather than just chopping it up and throwing it in, I decided to make a quick puree and layer the quinoa flakes with the mango to make a parfait. This nutrient-dense overnight mango buckwheat porridge is a super easy breakfast option when you're short on time.

Overnight Mango Quinoa Parfait is one of the most popular of recent trending meals on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Overnight Mango Quinoa Parfait is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Overnight Mango Quinoa Parfait:
  1. Prepare 1/4 cup quinoa
  2. Make ready 1 cup water
  3. Make ready 2 tablespoons chia seeds
  4. Make ready 1 tablespoon honey or maple syrup
  5. Prepare 1 cup yoghurt, any flavour will do
  6. Prepare 1 large mango, peel and chop.

Though chia seeds are not traditional, they make the overnight oats healthier and thicker. More mango recipes - Mango kulfi, Baked mangoes with. Blueberry Overnight Oats Parfait - The Sweet (Tooth) Life. Coconut Quinoa with Tamari Tofu and Vegetables - Healthy Nibbles & Bits.

Steps to make Overnight Mango Quinoa Parfait:
  1. In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
  2. Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
  3. Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..

Instead of skipping the most important meal of the day, prep this MANGO + OVERNIGHT QUINOA Flakes Parfait tonight! Mango & Overnight Quinoa Flakes Parfait Recipes If you haven't jumped on the overnight oatmeal train, don't worry. This mango parfait makes for an inspiring breakfast or snack. It's a recipe that is packed with healthy ingredients and is very nutritious. A few weeks ago, my friend Liz sent me a Pin of this delicious mango parfait from blog Fo Reals Life (how can you not love that name?!).

So that’s going to wrap this up for this exceptional food overnight mango quinoa parfait recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!