Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, easy spinach ~ garbanzo soup 🥣. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Easy Spinach ~ Garbanzo Soup 🥣 is one of the most well liked of recent trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Easy Spinach ~ Garbanzo Soup 🥣 is something which I’ve loved my entire life. They’re nice and they look fantastic.
This Spinach and Chickpeas recipe is quick and easy to make using only canned chickpeas, tomatoes, spinach, onion and garlic. I like to garnish it with basil, tomatoes and parmesan cheese. Spinach and Chickpeas is one of those healthy vegan meals that's quick and easy to make any night of the week.
To begin with this recipe, we must prepare a few components. You can cook easy spinach ~ garbanzo soup 🥣 using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy Spinach ~ Garbanzo Soup 🥣:
- Make ready 4 cans (14.5 ounce) Goya chick peas (garbanzo beans), undrained
- Make ready Olive oil
- Prepare 1 onion, chopped
- Prepare 1 green pepper, chopped
- Make ready 10 cloves garlic, minced
- Prepare 1/8 teaspoon black pepper
- Get 1/4 teaspoon Goya adobo
- Prepare 1/2 cup elbow pasta (uncooked)
- Take 2 cartons (32 ounce) low sodium chicken broth
- Take 2 cans (14.5 ounce) diced tomatoes
- Make ready 2 bags (6 ounce) fresh baby spinach
Add the chickpeas, then place the pan back onto the stove. Bring the mixture to a boil, then reduce heat to low and allow the soup to simmer for five minutes. Finally, stir in the spinach, salt and pepper. Cook the soup for an additional minute, just until spinach is wilted.
Instructions to make Easy Spinach ~ Garbanzo Soup 🥣:
- Heat olive oil in a large stockpot……
- Sauté onion, green pepper and garlic until veggies are tender and fragrant……
- Next add in your garbanzo beans, black pepper, Goya adobo, elbow pasta, chicken broth, diced tomatoes and baby spinach, bring to a boil…..
- Reduce heat and slightly cover pot, cook on low heat for 30 minutes, stirring occasionally……Serve and enjoy 😉!!!
Using fork, mash beans to paste. Heat oil in heavy medium saucepan over medium-high heat. Chickpeas or garbanzo beans are definitely among my favorite foods. We have them at least twice a week and I love using them for all sorts of curries, pasta, and spreads. This time, I made an Italian vegan garbanzo bean soup with tomatoes, carrots, celery, fennel, spinach, and lots of fresh parsley.
So that’s going to wrap this up for this exceptional food easy spinach ~ garbanzo soup 🥣 recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
