Plenty of Veggies! Oily Flounder Steamed Vegetables
Plenty of Veggies! Oily Flounder Steamed Vegetables

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, plenty of veggies! oily flounder steamed vegetables. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Plenty of Veggies! Oily Flounder Steamed Vegetables is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Plenty of Veggies! Oily Flounder Steamed Vegetables is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have plenty of veggies! oily flounder steamed vegetables using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Take 400 grams Oily flounder (or other white fish)
  2. Prepare 70 grams Carrot
  3. Make ready 2 Green peppers
  4. Get 1/2 Onion
  5. Prepare 1 Plain flour
  6. Prepare 2 tbsp Sake
  7. Take 2 tbsp Water
  8. Take 1/2 tsp Soup stock granules
  9. Prepare 1 dash Salt
  10. Make ready 1/2 tsp Margarine
Instructions to make Plenty of Veggies! Oily Flounder Steamed Vegetables:
  1. Cut the carrots into about 3 cm thin strips. Cut the green pepper in half vertically then mince. Cut the onion into thin slices.
  2. Wipe off any moisture from the oily flounder with paper towels. Use a strainer to coat both sides of the fish with flour.
  3. Heat up a frying pan, add oil, and add the flounder from Step 2. Cook until both sides are slightly browned.
  4. Once both sides have browned add the vegetables from Step 1, sprinkling in to cover the whole pan. Add a bit of salt.
  5. Add the water, sake and soup stock, shake the frying pan once, then cover with a lid that sits on top of the food. Once it comes to a boil on medium heat, cover with a lid and simmer on low for about 8 minutes.
  6. Once the vegetables have softened stop the heat, and let it sit for 5 or 6 minutes.
  7. Turn on the heat to medium, remove the lid, add the margarine, and bring it to a boil.

So that is going to wrap this up with this exceptional food plenty of veggies! oily flounder steamed vegetables recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!