Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Get 1 savory crust (look in my recipes)
  2. Prepare 2 tbsp unsalted butter
  3. Get 8 oz. mushrooms/ sliced
  4. Prepare 5 oz. kale
  5. Get 2 cloves minced garlic
  6. Get 1/4 cup chopped bell pepper
  7. Make ready 4 eggs
  8. Prepare 1/2 cup heavy whipping cream
  9. Get 1/2 tsp salt
  10. Prepare 1/4 tsp black pepper
  11. Make ready 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap it up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!