Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, fried vegetables. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
fried vegetables is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. fried vegetables is something which I’ve loved my whole life. They are fine and they look wonderful.
Fried Artichoke Hearts with Tartar Sauce. Fried Green Tomatoes with Tomato-Vinegar Sauce. bonappetit.com. So Are Fried Vegetables Now Good for You?
To begin with this recipe, we have to prepare a few ingredients. You can have fried vegetables using 7 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make fried vegetables:
- Prepare 2 medium carrots
- Get 1 medium zucchini
- Get 3 medium parsnips
- Get 1 large eggplant
- Get 7 large mushrooms
- Take 1 dash salt and pepper
- Take 50 grams lard/oil
Both the vegetables used and the texture are both key to making a delicious stir fry. If you have an abundance of fresh produce, a stir fry recipe is a great way to use up all of your extra vegetables! A wide variety of fried vegetable options are available to you, such as part, drying process, and processing type. Eating fried vegetables is an oxymoron — sort of like committing a healthy sin.
Instructions to make fried vegetables:
- chop eggplat and zucchini to bite size bits, put them in a bowl and sprinkle salt on them and mix, set aside
- peel carrots and chop to very small cubes
- peel parsnips and chop to thin slices
- wash and quarter mushrooms, pet dry with kitchen papper
- by this time there are some water come out of eggplant and zucchini bits, rinse them and lightly squeeze dry
- heat wok and melt the lard, when it's hot enough, drop the carrot cubes and fry for about 5mins or untill slightly soft, add in parsnip and stir about 3mins
- add eggplant and zucchini bits and cook till almost done
- add in mushroom last because you don't want them to shrink too much
- sprinkle some salt and pepper to taste
Fried Vegetables Recipe, How To Make Fried Vegetables Recipe. Fried vegetables is a very popular Indo Chinese starter. Stir frying is a quick and tasty to prepare. In a few cases, fried vegetables can even be better for your than raw vegetables. Added fat helps the body absorb alpha-carotene, beta-carotene, lycopene, lutein, astroxanthin, and zeaxanthin.
So that’s going to wrap this up for this special food fried vegetables recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
