Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, tilapia in mustard sauce. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Tilapia in Mustard Sauce is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Tilapia in Mustard Sauce is something that I have loved my whole life.
We used Dijon Country Mustard instead of standard Dijon. Also, we copied another reviewer and used cream cheese we had in the fridge as we did not want to buy whipping cream, which we never use or have on hand. "Orange roughy or chicken can be used instead of tilapia, and tomatoes or spinach can be substituted for mushrooms." Add cream and mustard to pan; stir with a whisk until well combined. Serve with bread or steamed rice on the side.
To get started with this recipe, we have to prepare a few components. You can cook tilapia in mustard sauce using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tilapia in Mustard Sauce:
- Prepare 1 tilapia fish
- Take 1 large onion paste
- Get 4-5 garlic cloves
- Prepare 1 ripe tomato paste
- Take 2 tablespoons mustard seeds paste
- Prepare 1 teaspoon turmeric powder
- Make ready 1/2 teaspoon teaspoon chilli powder
- Take as per taste Salt
- Make ready 2 teaspoons mustard oil
- Get 2 green chillies
- Take 1 drop lime juice
Add cream and mustard to pan; stir with a whisk. Shorshe Maach / Tilapia in Mustard Sauce - Guest Post for Vijitha @ Spices N Aroma. I just came back from an If I have to pick one dish that I'll never get bored of eating, it would be Bhapa Ilish (steamed hilsa fish in mustard sauce). The mustard and Italian dressing give it a zesty and tangy flavor, but the cream balances it out.
Steps to make Tilapia in Mustard Sauce:
- First smear the fish with half teaspoon turmeric and salt.then take a big fry pan, add one tablespoon oil and fry the fish well on both sides until they are slightly brown in colour. then put it out if the pan and keep aside.
- Combine salt,chilli powder and turmeric with mustard paste and keep aside.
- Now take a pan, add one teaspoon mustard oil, then add garlic in the oil and fry them for 2minutes, then add onion paste and cook for 2mins, then add tomato paste. After two minutes add mustard paste which we have keep aside.
- Now fry the whole paste until oil floats on the top. then add half teaspoon water and let it boil.
- Then add the fish in the gravy and let it boil with a lid.turn once and boil it for few more minutes. Once the gravy thickens switch off the flame and it's ready to serve.
The sauce is also very rich so a little bit goes a long way. Also, while the sauce cooked we kept the tilapia in the oven on a Keep Warm setting. If your oven does not have that, just turn the temp to as. And the size of Tilapia/Telapia was large enough to make my heart jump in joy. Though my all-time favorite combo is Tel Jhal Tilapia this time I decided to try a typical Bengali delicacy Telapia Sorshe Jhal or Tilapia in Mustard sauce.
So that is going to wrap it up for this exceptional food tilapia in mustard sauce recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
