Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy boiled green maize. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy boiled green maize is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Healthy boiled green maize is something which I have loved my whole life.
Health benefits of maize meals are known by most african communities that maize meal has been a staple food for many years. Maize meal is prepared differently depending on the community or personal preferences. Some people fortify it with flour from such sources as millet or sorghum.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy boiled green maize using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy boiled green maize:
- Take 6 pcs maize
- Prepare 3 cups water
- Get 1 tsp salt
You can use other seasonings of course, and a generous pat. Rainfall- the crop can flourish in regions with different rainfall ranges. Corn Maize health benefits includes supporting healthy eyes, preventing diverticular diseases, preventing anemia, preventing cancer, source of fiber, supporting weight loss, a source of gluten free diet, source of energy for the body, help manage diabetes, and help prevent hypertension. The effect of three climatic parameters on maize yields on different temporal and spatial scales was evaluated in order to provide basis for maize crop The study has confirmed that the arid and semi arid counties suffer from significant climate variability which has huge implications on maize yields.
Steps to make Healthy boiled green maize:
- Pur water,maize and your water and all boil 10-15 20mins
- Enjoy you maize anytime
Easy, delicious and healthy Green Bean Sesame Salad recipe from SparkRecipes. These healthy little green leaves are rich with nutrients such as vitamins A, C and K. They are "Studies have shown that eating a primarily plant-based diet consisting of vegetables, fruits, whole grains, legumes and healthy fats such as olive oil promotes health and longevity," says Susan. How to make Boiled Green Vegetables. Firstly, place cabbage, cauliflower and beans over a chopping board You can also choose to just blanch the cabbage and green beans while boiling the cauliflower.
So that is going to wrap it up for this exceptional food healthy boiled green maize recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
